India’s first day-night counseling and support group safe space
A place where we bring together a harmonious balance of work-life-mind-relationships with mental health wellness – for all
For Individuals
One-on-one, private sessions dedicated to supporting your work-life mental health balance and personal well-being.
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For Underprivileged
Group sessions for those who may face financial constraints. Fully focused on mental health balance and personal well-being.
Coming Soon…
For Seekers
Combination of webinars, workshops and series of masterclasses. Especially curated for those who are looking for learnings in field of mental health and caregiving.
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Because therapy is not just – talking
We believe that achieving a harmonious balance in work, life, relationships and mental well-being is essential for overall happiness and success. We aim to provide a supportive and nurturing environment through continuous research catering to Indian community where individuals can explore their personal growth and well-being. Whether you seek guidance through one-on-one sessions, participate in support groups, or seek your answers through right resources, we are here to empower you every step.
A message from the founder..
When I began to create The 3 AM Couch, I had only one mission: to give back to the community and provide a space that nurtures personal growth, resilience, and fulfilment.
Hence, The 3AM Couch is here to support you every step of the way. We understand that life can be tough, and sometimes we all need a little extra guidance. That’s why our personalized support system is designed to nurture your resilience and empower you to achieve your goals. Whether you’re struggling with #3amthoughts, work-related stress, or navigating relationships, we’re here to help. So why not take the first step towards your growth journey today? Let The 3 AM Couch be your guide.
Aditi Bajpai – Founder and Lead Psychologist
Why Choose Us?
24*7 Mental Health Support
Regular Follow – Ups
Access to personalized toolkits and resources
With The 3 AM Couch, we hope to walk with you towards a fulfilled self. Our presence is not just about a counseling service, but about forming a bond that nurtures your mind, body, and soul. We bring with us a positive companionship for your holistic well-being
Together, we can explore life’s ups and downs, supporting each other every step of the way.
