We help you flourish and achieve your desired lifestyle

We know finding a balance is challenging. Hence, we are here to provide you with curated work-life mental health counselling services. Also, the support groups and thoroughly researched events to help you navigate the challenges and stresses of balancing your personal and professional life.

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Finding a balance is exhausting, and we are here with your every step towards growth

We work closely with our clients to help them achieve their fulfilled lifestyle. With our vast variety of resources and personalized mental health toolkits, we strive to provide tailored support to each individual, and group ensuring that they have the necessary tools to navigate life’s challenges with resilience and grace.

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What we focus on

Work-Life Harmony

We help achieve a harmonious balance in your work and life through one-on-one counselling and group sessions. This includes necessary toolkits, guided resources and customized planning for your every day needs.

Mental-Health & Lifestyle Integration

We care for your mental health by incorporating daily practices promoting a positive mindset. This involves practising mindfulness exercises, engaging in activities you enjoy, and focusing towards a positive lifestyle.

Improved Relationship With Self & Others

We care about you the way you like to care about others. With our guidance towards open communication and practising gratitude, you will soon reach the path to a fulfilled self and foster more healthy relationships.

Psychological First Aid

With our hours and days of research, we have curated a combination of resources and events to help you provide the best mental health first aid to yourself and your loved ones. These resources will help you understand the logical reasons behind improved mental health.

Our Story

Our work may wait, but thoughts don’t.

Our thoughts don’t care about whether we need to have a big meeting tomorrow, so we should sleep, or if we are planning something happy for the sake of our mental health.

Thoughts don’t see time. They don’t care about where we are physically present. They invade our minds uninvited, often when we least expect it.

That’s why the 3am couch is here, present 24*7 to listen to your thoughts and help you overcome them. and help you in understanding others as well.

The more we observed, the more we realized the importance of awareness

While balancing work-mind-lifestyle-relationships with mental health has been our priority – we couldn’t just ignore the stigma around this field. Hence to make sure you receive the best possible care, we created a team that continuously researches about unique needs of indian diversity and emotions associated with mental health.

So, we did a little refurbishing and – here we are

With facilitating support system through 1v1 counseling, therapy, mentoring – we created a space that could host support groups, webinars, workshops, masterclasses and provide financial aid measures for learners and those who need help so that right help is reached to everyone despite of which background we come from.