We help you flourish and achieve your desired lifestyle
Finding a balance is exhausting, and we are here with your every step towards growth
What we focus on
Work-Life Harmony
We help achieve a harmonious balance in your work and life through one-on-one counselling and group sessions. This includes necessary toolkits, guided resources and customized planning for your every day needs.
Mental-Health & Lifestyle Integration
We care for your mental health by incorporating daily practices promoting a positive mindset. This involves practising mindfulness exercises, engaging in activities you enjoy, and focusing towards a positive lifestyle.
Improved Relationship With Self & Others
We care about you the way you like to care about others. With our guidance towards open communication and practising gratitude, you will soon reach the path to a fulfilled self and foster more healthy relationships.
Psychological First Aid
With our hours and days of research, we have curated a combination of resources and events to help you provide the best mental health first aid to yourself and your loved ones. These resources will help you understand the logical reasons behind improved mental health.
Our Story
Our work may wait, but thoughts don’t.
Our thoughts don’t care about whether we need to have a big meeting tomorrow, so we should sleep, or if we are planning something happy for the sake of our mental health.
Thoughts don’t see time. They don’t care about where we are physically present. They invade our minds uninvited, often when we least expect it.
That’s why the 3am couch is here, present 24*7 to listen to your thoughts and help you overcome them. and help you in understanding others as well.
The more we observed, the more we realized the importance of awareness
While balancing work-mind-lifestyle-relationships with mental health has been our priority – we couldn’t just ignore the stigma around this field. Hence to make sure you receive the best possible care, we created a team that continuously researches about unique needs of indian diversity and emotions associated with mental health.
So, we did a little refurbishing and – here we are
With facilitating support system through 1v1 counseling, therapy, mentoring – we created a space that could host support groups, webinars, workshops, masterclasses and provide financial aid measures for learners and those who need help so that right help is reached to everyone despite of which background we come from.
Our Main Services
At The 3AM Couch, we aim to offer dedicated solutions to individuals and groups via counselling and well-being resources.
- One-on-one counselling sessions
- Support groups for individuals facing financial constraints
- Curated mental healthcare events
- Mental health resources and toolkits
- Continuous support without any time constraints.
