Our tailored counselling packages are designed to empower you on your journey to your desired lifestyle.

How does counselling with The 3AM Couch look like

Personalized Approach:
Our counselling sessions are tailored to your unique needs and goals. We take the time to understand your challenges, strengths, and aspirations, ensuring that our approach is personalized to support you on your journey to your desired lifestyle.

Goal-Oriented Focus:
Our counselling sessions are goal-oriented, meaning that we work together to identify specific objectives and develop a roadmap to help you achieve them. Whether you’re seeking clarity on your late-night thoughts, coping strategies, or personal growth, we’re here to empower you every step of the way.

Evidence-Based Techniques:
We utilize evidence-based therapeutic techniques and interventions to guide our counselling sessions. From cognitive-behavioral therapy to mindfulness practices, we draw from a range of approaches to help you overcome obstacles, build resilience, and enhance your well-being.

Empathetic Support:
At The 3AM Couch, you’ll find a safe and supportive space where you can express yourself openly and without judgment. As a counsellor, it’s our responsibility to provide empathetic support, guidance, and encouragement, fostering a trusting therapeutic relationship that promotes growth and healing.

Goal Oriented Counseling

Pay as you go

_{Rs. 1999.00/-}
Rs. 1299.00/-

No. of sessions: 1
Validity: 1 week
Flexible and affordable one-on-one sessions
Free personalised mental-health toolkit
Focused on specific goals and challenges
Practical strategies and insights to help you understand life’s ups and downs

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Work-Life Mental Health Balance Counselling

Our Work-Life Mental Health Balance Counselling sessions are designed to help you navigate the complexities of managing your mental well-being and 3 AM thoughts amidst the demands of work and personal life.
During these sessions, you’ll work closely with your counsellor to assess your current work-life balance and identify areas where improvements can be made. Together, you’ll explore strategies for managing stress, setting boundaries, prioritizing self-care, and fostering resilience in the face of challenges. Your counsellor will provide practical tools, coping techniques, and personalized recommendations to help you create a healthier and more sustainable balance between your professional responsibilities and personal well-being.

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Relationships and Communication Management Counseling

Focused on enhancing your interpersonal skills, resolving conflicts, and building healthier and more fulfilling relationships with others. You’ll learn how to express yourself assertively, listen actively, and navigate difficult conversations with confidence and compassion. As well as, you’ll work on strategies for setting boundaries, managing conflicts, and fostering trust and intimacy in your relationships, ultimately leading to greater harmony and satisfaction in your personal and professional life.

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FAQs

What is counseling with The 3AM Couch?

At The 3AM Couch, counselling is a collaborative process between you and your counsellor aimed at addressing your unique challenges with #3amthoughts, enhancing your well-being, and empowering you to live a fulfilling life. We offer personalized counselling sessions tailored to your individual needs and goals.

What can I expect from counselling sessions with The 3AM Couch?

During counselling sessions, you can expect a safe and supportive environment where you can explore your thoughts, feelings, and experiences openly and without judgment. Your counsellor will work with you to identify your goals, develop strategies for overcoming obstacles, and provide guidance and support every step of the way.

How are counselling packages structured?

Our counselling packages are designed to offer flexibility and affordability while providing comprehensive support. We offer different packages based on the number of sessions and duration, allowing you to choose the option that best fits your needs and preferences.

What is included in the counselling packages?

Each counselling package includes one-on-one sessions with a qualified counsellor, personalized tools and resources to support your journey, and a focus on specific goals and challenges related to #3amthoughts, work-life balance, mental health, and relationships. Additional support and guidance are provided throughout the package duration.

How do I book a counselling session?

To book a counselling session with The 3AM Couch, simply visit our website and select the package that best suits your needs. After successful payment, we will contact you to schedule your sessions at a time that is convenient for you. If you have any questions or need assistance, our team is available to help you every step of the way.

Can I change or cancel my counselling sessions?

We understand that life can be unpredictable, and sometimes plans may need to be adjusted. If you need to change or cancel your counselling sessions, please contact us as soon as possible, and we will do our best to accommodate your request.

Is counseling with The 3AM Couch confidential?

Yes, confidentiality is a top priority at The 3AM Couch. We adhere to strict confidentiality guidelines to ensure that your privacy is protected at all times. Your personal information and the content of your counselling sessions will remain confidential unless otherwise required by law.

How do I know if counselling is right for me?

If you’re experiencing challenges related to #3amthoughts, work-life balance, mental health, or relationships, counselling can provide you with the support and guidance you need to navigate these issues effectively. Our counselling services are suitable for individuals who are committed to personal growth and are ready to take proactive steps towards positive change. If you’re unsure whether counselling is right for you, we encourage you to reach out to us for a confidential consultation to discuss your concerns and explore how we can help.

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