Want to know about how mental health works?

The 3AM Couch’s Program FOR SEEKERS

We spent hours and days into research and curated a combination of resourceful events to help you provide the best mental health first aid to yourself and your loved ones.

With the combination of webinars, workshops and masterclasses- we will help you understand how to be there for those in need..

Especially curated for anyone and everyone who is looking for learnings in the field of mental health and caregiving.

DISCOVER OUR EVENTS

Emotions – Behind The Scenes

Starting Aug 16

Understand the physiological and psychological concepts of emotions, anatomy of brain, impact of hormones on emotional regulation with EQ trivia, case studies, takeaways and much more!

START YOUR MINDFUL LEARNING TODAY

India Beyond Lenses – A Mental Health Holistic Overview

Coming Soon

Know about the history of mental health structure in India, how the field of psychology emerged, its correlation with Anthropology and Philosophy, career prospects apart from the conventional ones, future landscape of mental health in India and understand how you can contribute to the cause- all in one place!

Helping Done Right – Emotional First Aid

Coming Soon

Discover effective ways to manage emotions, equip self with projectile techniques, ways to build emotional resilience and a complete package to understanding and managing emotions of self and others. Additional benefits include role-playing toolkits and resources for better understanding practical usage.

Benefits of Joining For Seeker’s Program

Complex topics explained just like a fifth grade classroom

Get your queries resolved by raising topic-related questions

Free topic-focused resources created for faster memorization

Accessible to everyone – whether you are a student or someone exploring for self or loved ones

Gain practical experience of emotional support in our first aid workshops

FAQs

Who can benefit from The 3AM Couch’s programs?

Our programs are designed for anyone interested in learning more about mental health, whether you are a student, caregiver, or someone looking to support yourself or a loved one.

What is The 3AM Couch’s Program for Seekers?

The Seeker’s Program is a curated series of events including webinars, workshops, and masterclasses aimed at providing in-depth knowledge on mental health topics, such as emotional regulation, mental health first aid, and the history of mental health in India.

What is the “Emotions – Behind The Scenes” event about?

This event dives into the physiological and psychological aspects of emotions, exploring how the brain and hormones impact emotional regulation. It includes EQ trivia, case studies, and practical takeaways to help participants understand and manage their emotions.

What topics will be covered in the “India Beyond Lenses” event?

This event provides a holistic overview of the mental health landscape in India, including its history, the evolution of psychology, how incidents from past and present effect our overall psyche, and the future of mental health care in the country.

Can I ask questions during the events?

Yes, participants are encouraged to raise questions during the events. Our goal is to create an interactive learning environment where complex topics are explained in an accessible manner.

What is The 3AM Couch’s refund policy?

We do not offer refunds for any of our events, including webinars, workshops, and masterclasses. We encourage you to carefully consider your availability before registering.

What happens if I miss a webinar or workshop?

If you miss a live webinar or workshop, recordings will not be provided. However, you have the option to join the next scheduled event or gift your spot to someone else who may benefit from it.