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Unlock the Secrets Behind Your Emotions!
Comprehensive Understanding:
Connect the dots across all topics for a holistic grasp of emotional physiology.
Discounted Bundle:
Save more by booking the complete series instead of individual sessions.
Personalized Notes:
Receive tailored notes after each class, enhancing your learning and recall .
Interactive Q&A:
Join all sessions and participate in extended Q&A discussions, ensuring no question goes unanswered.
Or, Choose Your Journey One Step at a Time
If you prefer a more focused approach, each masterclass is available as a standalone experience. Explore specific areas that interest you the most.
1. Introduction to the Physiology of Emotions
Date & Time: August 16, 2024 | 7:30PM – 9:00 PM
Unveil the mysteries of the mind! Start your journey by exploring the foundational structures of the brain and how they relate to your emotions. This session is your gateway to understanding the intricate anatomy that drives your feelings and behaviors.
π Book This Session@ Rs. 399 Rs. 199
2. Brain Structures Involved in Emotions
Date & Time: August 21, 2024 | 7:30PM – 9:00 PM
Dive into the heart of emotional processing by exploring the limbic system. Learn how your brain manages and regulates emotions, and discover practical strategies to enhance emotional well-being.
π Book This Session@ Rs. 399 Rs. 199
3. Neurotransmitters and Hormones
Date & Time: August 23, 2024 | 7:30PM – 9:00 PM
Understand the chemical messengers that shape your moods and feelings. This session uncovers the powerful role of neurotransmitters and hormones in regulating emotions, offering insights that are vital for both personal and professional growth.
π Book This Session@ Rs. 399 Rs. 199
4. Physiological Responses to Emotions
Date & Time: August 28, 2024 | 7:30PM – 9:00 PM
Did you know that your body often speaks before you do? Explore how emotions manifest through physiological responses and non-verbal cues, and learn to read the silent language of the body.
π Book This Session@ Rs. 399 Rs. 199
5. Psychological Theories of Emotions
Date & Time: August 30, 2024 | 7:30PM – 9:00 PM
Connect the dots between mind and body with an exploration of the leading psychological theories of emotions. From James-Lange to Schachter-Singer, youβll gain insights that can transform your understanding of emotional experiences.
π Book This Session@ Rs. 399 Rs. 199
6. Applications and Implications of Emotional Physiology
Date & Time: September 4, 2024 | 7:30PM – 9:00 PM
Discover the profound impact of emotions on your physical and mental health. This session is a must for anyone looking to improve well-being and prevent emotional disorders.
π Book This Session@ Rs. 399 Rs. 199
7. The Cycle of Positive and Negative Emotions
Date & Time: September 6, 2024 | 7:30PM – 9:00 PM
Master the art of emotional control. Learn practical strategies to regulate emotions and maintain emotional balance, no matter the circumstances.
π Book This Session@ Rs. 399 Rs. 199
8. Emotional Regulation: Tips and Strategies
Date & Time: September 11, 2024 | 7:30PM – 9:00 PM
Feed your emotions! Understand the powerful connection between diet and emotional health, and walk away with actionable strategies to boost your mood and energy through nutrition.
π Book This Session@ Rs. 399 Rs. 199
Meet Your Expert Guide
Aditi Bajpai
Founder @the3amcouch, Psychologist, Anthropologist and a budding Philosopher
With a master’s degree in psychology and anthropology, Aditi brings over years of learning and practical experience in this field. She holds certificate in Cognitive Behavioral Therapy, Mindfulness, and Life Coaching, and has a unique ability to make complex topics accessible and engaging.
What You’ll Get:
- Personalized Notes: Custom-designed for each session to enhance your learning and retention.
- Interactive Learning: Engage with activities, discussions, and Q&A sessions.
- Empathetic Guidance: Aditiβs compassionate approach ensures that everyone feels supported in their learning journey.